Media Mentions

By Jennifer Benson I don’t know about you, but at the beginning of 2020 I had all these plans, projects, etc….and that was all shot to hell come March. Friday the 13th of March, before the lockdown for the pandemic here in Michigan, one...

By Jennifer Benson How do we self care these days when 2020 has changed our lives? Let me count the ways… 1.When we are feeling anxious or fired up, taking a moment to stop and taking a deep breath and letting it out slowly actually helps...